Most everyone has experienced loneliness. But did you know, in some cases, loneliness can be a threat to your health and well-being? Read more
Health and Fitness
According to the National Institute on Drug Abuse (NIDA) “Over 130 Americans die per day from an opioid overdose.” This staggering number only increases as the opioid epidemic continues. In re… Read more
CD Water Aerobics at MountainView Pool starts at 7:00 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day. It is an all-over workou… Read more
It’s that time of year ... again. We start to see ads for getting a flu shot, and if you visit your doctor, you will probably be asked if you want your flu vaccine . But is it really that big a deal? Read more
Finally! Your long-awaited doctor’s appointment is days away. This time’s precious--to make the most of it, you’ve jotted notes or questions to ask on bits of paper as the thoughts arise. At t… Read more
According to research, taking a supplement with EPA and DHA from fish, krill or algae may offer potential health benefits including the brain, mental health, treating inflammatory disease, mai… Read more
Do you want to make changes to your Medicare coverage? There are certain times when you can make these changes; some of these time periods are different depending on the type of Medicare plan.… Read more
Recently I was invited out for coffee from a dear friend. She looked across the table from me and teary eyed she said, “My doctor told me I should see a palliative care doctor, I didn’t know I… Read more
One of the primary goals of Senior Village at SaddleBrooke is helping our members maintain their independence so that they can stay in their homes for as long as possible. When we visit prospe… Read more
Nutrition
The first rule of between meal snacks: eat only when hungry. Quite often, you may sense hunger when in fact you are only thirsty. Drink eight ounces of water and wait 20 minutes before you rea… Read more
If you had a Dexa-scan and the results indicated osteopenia, take steps now to reduce your risk of osteoporosis. The tissue and cells of your bones are always active. Diet and exercise both pl… Read more
June is Men’s Health Month. Currently, men are dying an average of five years earlier than women and lead 9 out of 10 of the top causes of death. Nutrition plays a role in disease prevention i… Read more
What you eat after surgery can influence how quickly you recover. A good diet provides the building blocks of protein your tissues require to heal. In addition, eating the right foods can alle… Read more
May has been identified as National Mediterranean Diet Month; however, enjoying the Mediterranean Diet makes good sense every month. This healthy eating pattern has long been recognized for it… Read more
A recent study found that people who eat diets high in fiber have a lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake. Optimal fiber … Read more
Self-conscious about diarrhea, people may say they have the “trots” or the “runs.” Call it what you like, diarrhea is a common and uncomfortable disorder of the digestive tract where the stool… Read more
National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of Mar… Read more
There are so many types of diets. Which one is right for you? The word diet is both a noun and a verb. As a noun, diet refers to foods habitually eaten. As a verb, it means to restrict oneself… Read more
If you establish resolutions for the new year, I encourage you to resolve to adopt healthy eating habits that align with your food preferences, lifestyle and health concerns. I firmly believe … Read more
The holidays can be a special time to celebrate with friends, family and food. And contrary to popular belief, you can do that without putting on extra pounds! On average, Americans gain one t… Read more
Dr. Brue
Many patients go to a doctor hoping for an instant cure for their health condition. These are some typical patient expectations: “Doctor, would you please give me that new drug (with all the b… Read more
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read more
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis may be difficult. In order to accurately diagnose sciati… Read more
In the past few years the news media has periodically questioned the safety of neck adjustments that are given by a Doctor of Chiropractic. This article will help you understand the safety of … Read more
This question is frequently asked by patients visiting a chiropractic clinic. To answer this question, let’s first talk about the word, “arthritis.” The word arthritis is derived from two root… Read more
Migraines are extremely painful headaches that are sometimes accompanied by symptoms such as visual disturbances, auras, and nausea. An aura may be manifested by stars, zigzag lines, or tempor… Read more
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read more
Chronic pain is a very common condition that impacts an estimated 75 million Americans, disabling many who describe their pain as severe and incapacitating. A recent study published in the Ann… Read more
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis can be difficult. In order to accurately diagnose sciati… Read more
Medical Doctors now recommend chiropractic care Read more
Neck pain is a very common condition that affects nearly 70 percent of all persons at some point in their lives. Although this condition may not be life-threatening, neck pain can a have a ver… Read more
New Research Study Documents the Effectiveness of Chiropractic Read more
This month I want to tell you the story about Sam’s experience with severe back and leg pain. This story is important because it exemplifies the common mistakes that many patients make in thei… Read more
Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make you worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. Read more
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read more
Dr. Miles
One consideration that came out of the COVID-19 Pandemic is that it is wise to be invested in protective behavior. By this I mean to exercise our innate defense system such that it is availabl… Read more
The thyroid is the regulator of your metabolic rate, akin to the idle in your car. It adjusts its influence on your “peppiness” on a millisecond to millisecond basis. To properly test its func… Read more
Ideally food is a source of nutrition that provides the fuel necessary for us to function and the raw materials for us to regenerate ourselves. There are several reasons why a food might inter… Read more
The diminishment of drinkable water has spawned a bourgeoning industry of monumental proportions. Bottled water has become the largest beverage industry in the world, surpassing soft drinks. T… Read more
Our body is over 60 percent water. The brain itself is 75 percent water. Water is essential for life, as much so, if not more than the water in our car battery. It is part of every cell. It he… Read more
Vaccines have performed an important role in our history. The concept is simple. It takes advantage of our immune system’s ardent response to whatever it perceives as harmful to our bodies. Read more
The summer weather is drawing more and more people poolside. It’s a great place to meet and socialize, whether in a public venue or someone’s backyard. Read more
As with any vitamin, this B vitamin acts as a key to turn on various functions in the body. B12 is most associated with assisting in the maturation of red blood cells and, therefore, associate… Read more
Animals are so honest and true. It is our sincere fortune to have domesticated them. They provide companionship and entertainment and loyalty without bounds. They are our solace. And, as such,… Read more