Inflammation in the body and the brain are often present in neurological disorders like Parkinson’s, Diabetes, Stroke, Cardiovascular Diseases, Arthritis and Joint diseases, Allergies and COPD… Read moreInflammation Causes, Symptoms and Solutions
Health and Fitness
Parkinson’s is the second most common neurodegenerative disorder worldwide after Alzheimer’s. April has long been observed as Parkinson’s Awareness Month, as it is the birth month of James Par… Read moreParkinson's Disease and Diet
Stress. Anxiety. Fatigue. Words that have become too frequent in our daily lives. Words that describe what we are going through, yet managing these words can feel insurmountable. Read moreApril is Stress Awareness Month—How Massage Can Help
Save the Date for Health Night Out on Monday, April 24, at 7 p.m.—Dr. Gregory Walker, Orthopedic Surgeon—Health Night Out, DesertView Theatre, 39900 S. Clubhouse Drive. Dr. Gregory Walker was … Read moreHealth Night Out Features Ankle Replacement
On Friday, April 7, at 1 p.m. in the MountainView Ballroom, the Wellness Integrated Network proudly presents Teresa Schlage speaking on “Take Charge of Your Hearing Health.” In this presentati… Read moreTake Charge of Your Hearing Health
Many of the patients that I see at my clinic have suffered from lower back pain, sciatica, arm/neck/shoulder pain, and headaches for a long time. Many patients have tried almost everything exc… Read moreYou Don't Have to Live with Back and Neck Pain
Chiropractors see many patients for sciatica, the radiation of lower back pain into the hip and leg. The most common symptoms of sciatica include the increase of leg pain after sitting, standi… Read moreLower Back and Leg Pain
Stress, Anxiety or just too much on your mind? There are many reasons why you can’t sleep. Health issues, worry, stress at work, anxiety, even the constant news of the day can affect your sleep. Read moreSleep, Insomnia and How Massage can Help You
Hearing loss is common in SaddleBrooke due to past life experiences and age. The current technology has come a long way since the days on making sound louder. Hearing aids now work in conjunct… Read moreHearing Assistive Technology
March has been declared National Nutrition Month® by the Academy of Nutrition and Dietetics to encourage everyone to learn about making informed food choices and developing healthful eating an… Read moreFuel For the Future
The ballroom is not available at our regular “First Friday” meeting time in March. Since we will not be able to have a program this month, we thought we’d share a little wellness wisdom. Read moreFor Just 10-Minutes A Day
Save the Date for Health Night Out at 7 p.m. on Monday, February 27, featuring Dr. Christopher Bailey, Pain Institute of Southern Arizona. Read moreHealth Night Out
Save the Date: Advanced Bionics for Hearing Loss — Monday, February 6, at 1 p.m. in the MountainView East Ballroom. Read moreAdvanced Bionics for Hearing Loss
The Health Fair Planning Committee seeks a volunteer to serve as Publicity Coordinator on the committee. This person sends monthly news releases to the SaddleBrooke newspapers and assists in i… Read moreHealth Fair Seeking Publicity Coordinator
The avocado base in this recipe takes chocolate mousse from unhealthy decadent to just decadent. Avocado is rich in monounsaturated fats, fiber, and folate. Your family and friends will never … Read moreMaple Brandy Chocolate Mousse
Did you know? Heart disease is the leading cause of death for both men and women. Because heart disease is preventable, the American Heart Association (AHA) has designated February as National… Read moreLove Your Heart
Migraines are extremely painful headaches that are sometimes accompanied by symptoms such as visual disturbances, auras, and nausea. An aura may be manifested by stars, zigzag lines, or tempor… Read moreMedical Research Confirms That Chiropractic Care Helps Migraines
When people first move to Tucson, the desert air can seem to magically cure all respiratory problems. That’s before we learn about Valley Fever and more desert allergies. Often, the complex re… Read moreHealth Night Out
Have you gotten turned off by physical therapy and avoided exercise classes because of it? Read moreWhat’s the Difference Between Physical Therapy and Neuro Fitness Therapy Classes?
The past 15-years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. Recent medical research demonstrates that chiropractic care is bot… Read moreDo Medical Doctors Recommend Chiropractic Care?
Happy New Year, Dear Readers! Read moreNew Year's Guide to Healthy Snacking
Mark your calendar for Friday, January 6 for the very first Fitness Festival (FIT FEST) at the MountainView Ballroom at 1 p.m. The Wellness Integrated Network (WIN) will be featuring demonstra… Read moreThe Second Annual Fit Fest FIT Presented by Wellness Integrated Network and the Fitness Centers at HOA-1 and HOA-2
The start of the New Year is a perfect time to reflect on new goals, and new intentions. Getting Reiki sessions can help you prepare for the exciting days ahead. And difficult days that might … Read moreReiki in the New Year
New research shows that dopamine is not just the reward chemical; it is the pursuit chemical! The simplest way to use the availability of the 86 million neurons is by acknowledging that what y… Read moreBuilding Energy and Zest with Natural Dopamine Increase
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis may be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts
The holiday season is in full swing, and you may be worried about how you will get through the rest of the year without gaining the dreaded “holiday pounds.” Besides eating your favorite foods… Read moreThree-Fourths Plate Approach
Are you sick and tired of the political ads? Have you lost or injured a relationship with a family member, friend or neighbor because of differences in opinion? Are you no longer able to have … Read moreThe Wellness Integrated Network Presents "Braver Angels or Politics Doesn’t Have to be Bad for Your Health"
There are 47 complimentary modalities according to Cochrane Complimentary Medicine Research that doesn’t include aromatherapy and medicinal creams that scientifically reduce medication use by … Read moreOptimize Neurolife Quality with Complimentary Modalities
Health Night Out Monday will take place on Monday, November 28, at 7 p.m. Read moreNorthwest Healthcare Welcomes Urogynecologist
Yes, once again Desert Life Pharmacy (DLP) in SaddleBrooke has been named Pharmacy of the Year for 2022! Read moreBest Pharmacy 2022
Whenever I give a lecture about back and neck pain, I usually use a rubber band to demonstrate the effects of a pinched nerve. If you a tightly wrap a rubber band around the base of your finge… Read moreThe Story of the Rubber Band and a Pinched Nerve
Leah Sugar Kari is a local, licensed insurance agent and retired pharmaceutical representative. Read moreMedicare’s Final Rule and You 2022
Plastic surgery isn’t just for people who want to look younger. Dr. Richard Hess, Dr. Sven Sandeen and the newest team member, Dr. Elizabeth Lee will discuss plastic surgery for cosmetics and … Read morePlastic Surgery at Health Night Out
In this session of 12 in the series we address the loss of muscle mass in the legs. This can affect simple walking, stairs, down curbs, carrying things and getting up from chairs. Strength tra… Read moreSaddleBrooke Parkinson’s PWR! MovesBalance Club
Booking your massage is just the beginning. Setting yourself up for a successful massage is a process and you have more control over it, then you think. Read moreWhat to Expect When You Get a Massage
The mighty edible mushroom may be one of nutrition's best-kept secrets. Because this fungus contains a lot of water, many people believe it lacks nutrient density, and nothing could be further… Read moreMighty Mushrooms
A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample re… Read moreHow to Avoid Back Surgery: See A Chiropractor First
Upcoming Health Night Out Features Brian Sinotte on Monday, September 26 Read moreMeet Chief Marketing Officer of Northwest and Oro Valley
Medicare’s Donut Hole (aka the Coverage Gap) is a term that prompts curiosity or apprehension among Medicare beneficiaries. The cake donut is generally round with an empty center or hole. Ther… Read moreWhat is the Medicare Donut Hole?
Most people like to really “feel the work” when getting a massage. We like to feel that “hurt so good” when muscles release. However, there are many reasons to switch it up to a relaxing Swedi… Read moreAnxiety and Fatigue? You may need a Swedish Massage
Think about your last doctor visit. How much time did your doctor spend with you? Did you discuss health habits or nutrition or your lifestyle and activity levels? Most doctors only have a few… Read moreWhat is a Health Coach and Why Would You Need One
The increased use of screen viewing , such as cell phone, tablets, computer and television has had a detrimental effect on eyes. There are some moves that can be made to rebalance and retrain … Read moreEye and Vision Effect for Aging and Parkinson’s
It is never too early to investigate what Medicare coverage will look like for you, especially if you are nearing Medicare eligibility and covered by your or your spouse’s employer’s health pl… Read moreDo I Need Medicare If I am Still Working?
Are you experiencing chronic back or neck pain? This article will help you understand your treatment options. Read moreWhat’s Unique About Chiropractic Care?
Have You Heard of The Flexitarian Diet? This diet is essentially a flexible alternative to being a vegetarian. You focus on fruits, veggies, whole grains, beans, legumes, and nuts while signif… Read moreNutrition Flexibility
Mark your calendar for Friday, September 2 for the fall edition of the very popular Fitness Festival (FIT FEST) at the MountainView Ballroom at 1 p.m. The Wellness Integrated Network (WIN) wil… Read moreBack By Popular Demand: Fall Fit Fest
Dr. Mindy J. Fain, Chief of Geriatrics, General Internal Medicins and Palliative Medicine Read moreLet's Talk About Aging
Here’s some important and frequently asked questions: Read moreMedicare FAQs: Medicare Costs
Are you experiencing back pain and want to know best treatment for your condition? These are the most common mistakes that patients often make in their choices for the treatment of spine pain. Read moreThe Five Most Common Mistakes in the Treatment of Back Pain
The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are, until you started working on them. How did that happen?” Read moreRepetitive Motion and Muscle Memory: Suddenly You are in Pain
Nutrition
Yield: 2 entrée servings Read moreSpicy Umami-Rich Mushroom Pasta
If last month’s article* inspired you to try new varieties or incorporate more mushrooms into your dietary pattern, then you are all set to learn about the types that may have medicinal effects. Read moreMushrooms as Medicine
November is American Diabetes Month, and you can use this month to increase your knowledge of the risk factors and encourage people you care about to make healthy changes to avoid being diagno… Read moreWhy You Should Get Off the Roller Coaster
What scares you most about aging? For me, it is the potential for loss of mental acuity, whether due to general dementia or Alzheimer's Disease. My primary motivator for maintaining positive l… Read moreEating for Brain Health
Makes three servings. Read moreNutty Banana Breakfast Porridge
Despite what Paleo Diet promoters say, grains should be part of your diet. The key is to identify and choose whole grains, which contain all the essential nutrients found in the original grain… Read moreWhy You Should Try Some Unfamiliar Whole Grains
The first rule of between meal snacks: eat only when hungry. Quite often, you may sense hunger when in fact you are only thirsty. Drink eight ounces of water and wait 20 minutes before you rea… Read moreMy Six Favorite Healthy Snacks
If you had a Dexa-scan and the results indicated osteopenia, take steps now to reduce your risk of osteoporosis. The tissue and cells of your bones are always active. Diet and exercise both pl… Read moreDiet for Reversal of Osteopenia
June is Men’s Health Month. Currently, men are dying an average of five years earlier than women and lead 9 out of 10 of the top causes of death. Nutrition plays a role in disease prevention i… Read moreFor Men Only: Nutrition and Health
What you eat after surgery can influence how quickly you recover. A good diet provides the building blocks of protein your tissues require to heal. In addition, eating the right foods can alle… Read moreWhat to Eat When You Are Recovering from Surgery
May has been identified as National Mediterranean Diet Month; however, enjoying the Mediterranean Diet makes good sense every month. This healthy eating pattern has long been recognized for it… Read moreMay is National Mediterranean Diet Month
A recent study found that people who eat diets high in fiber have a lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake. Optimal fiber … Read moreA Dozen Ways to Increase Dietary Fiber
Self-conscious about diarrhea, people may say they have the “trots” or the “runs.” Call it what you like, diarrhea is a common and uncomfortable disorder of the digestive tract where the stool… Read moreWhat to Eat When Diarrhea Strikes
National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of Mar… Read moreCelebrate National Nutrition Month® 2019 by Eating Right
There are so many types of diets. Which one is right for you? The word diet is both a noun and a verb. As a noun, diet refers to foods habitually eaten. As a verb, it means to restrict oneself… Read moreChoosing a Diet Right for You
If you establish resolutions for the new year, I encourage you to resolve to adopt healthy eating habits that align with your food preferences, lifestyle and health concerns. I firmly believe … Read moreEat Right, Your Way, Every Day
The holidays can be a special time to celebrate with friends, family and food. And contrary to popular belief, you can do that without putting on extra pounds! On average, Americans gain one t… Read moreA Healthy Approach to Holiday Eating
Dr. Brue
As a practicing chiropractor I have been treating various back and neck conditions for over 45-years. The advice contained in the article is based on clinical experience and a life-long dedica… Read moreMy Back Hurts: Should I See a Chiropractor or a Medical Doctor?
It’s very unlikely that you will ever hear the good news about the effectiveness of chiropractic care on the TV or radio. Instead, hour after hour, day after day our air waves are filled with … Read moreChiropractic vs. Medical Care
A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample re… Read moreHow to Avoid Back Surgery: See a Chiropractor First
As a practicing chiropractor I have been treating various back and neck conditions for over 45 years. The advice contained in the article is based on clinical experience and a life-long dedica… Read moreMy Back Hurts: Should I See a Chiropractor or a Medical Doctor?
It’s very unlikely that you will ever hear the good news about the effectiveness of chiropractic care on the television or radio. Instead, hour after hour, day after day our air waves are fill… Read moreChiropractic vs. Medical Care
A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample re… Read moreHow to Avoid Back Surgery: See a Chiropractor First
Patients with recurring headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the base of the skull and forehead area. A sub-occipi… Read moreThe Neck and Headache Connection
The past 15 years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. The growing list of research studies demonstrates that chiropracti… Read moreDo Medical Doctors Recommend Chiropractic Care?
Many patients go to a doctor hoping for an instant cure for their health condition. These are some typical patient expectations: “Doctor, would you please give me that new drug (with all the b… Read moreLittle Changes with Big Health Benefits
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis may be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts
In the past few years the news media has periodically questioned the safety of neck adjustments that are given by a Doctor of Chiropractic. This article will help you understand the safety of … Read moreHow Safe is a Neck Adjustment?
This question is frequently asked by patients visiting a chiropractic clinic. To answer this question, let’s first talk about the word, “arthritis.” The word arthritis is derived from two root… Read moreCan Arthritis be Helped by Chiropractic Treatment?
Migraines are extremely painful headaches that are sometimes accompanied by symptoms such as visual disturbances, auras, and nausea. An aura may be manifested by stars, zigzag lines, or tempor… Read moreMedical Research Confirms that Chiropractic Helps Migraines
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
Chronic pain is a very common condition that impacts an estimated 75 million Americans, disabling many who describe their pain as severe and incapacitating. A recent study published in the Ann… Read moreChiropractic and Exercise Are Better Than Drugs Says New Study
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis can be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts
Medical Doctors now recommend chiropractic care Read moreDrugs Not Recommended for Back Pain
Neck pain is a very common condition that affects nearly 70 percent of all persons at some point in their lives. Although this condition may not be life-threatening, neck pain can a have a ver… Read moreWhat’s the Best Treatment for Neck Pain?
New Research Study Documents the Effectiveness of Chiropractic Read moreLower Back and Leg Pain
This month I want to tell you the story about Sam’s experience with severe back and leg pain. This story is important because it exemplifies the common mistakes that many patients make in thei… Read moreWhy didn’t I try a Chiropractor first?
Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make you worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. Read moreDo spinal adjustments hurt?
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
Dr. Miles
One consideration that came out of the COVID-19 Pandemic is that it is wise to be invested in protective behavior. By this I mean to exercise our innate defense system such that it is availabl… Read moreToo Protected To Be Protected
The thyroid is the regulator of your metabolic rate, akin to the idle in your car. It adjusts its influence on your “peppiness” on a millisecond to millisecond basis. To properly test its func… Read moreThyroid Tests Explained
Ideally food is a source of nutrition that provides the fuel necessary for us to function and the raw materials for us to regenerate ourselves. There are several reasons why a food might inter… Read moreBreaking Down Food Sensitivity
The diminishment of drinkable water has spawned a bourgeoning industry of monumental proportions. Bottled water has become the largest beverage industry in the world, surpassing soft drinks. T… Read moreBottled Water
Our body is over 60 percent water. The brain itself is 75 percent water. Water is essential for life, as much so, if not more than the water in our car battery. It is part of every cell. It he… Read moreOn the Topic of Water
Vaccines have performed an important role in our history. The concept is simple. It takes advantage of our immune system’s ardent response to whatever it perceives as harmful to our bodies. Read moreAll About Vaccinations
The summer weather is drawing more and more people poolside. It’s a great place to meet and socialize, whether in a public venue or someone’s backyard. Read moreSwimmer's Ear
As with any vitamin, this B vitamin acts as a key to turn on various functions in the body. B12 is most associated with assisting in the maturation of red blood cells and, therefore, associate… Read moreVitamin B12
“There were bells on the hill Read moreTinnitus
Arthritis is basically inflammation in the joints. Inflammation describes the phenomena when the body sends in “workmen” to repair injury. The “workmen” occupy space. The space being filled th… Read moreArthritis
Animals are so honest and true. It is our sincere fortune to have domesticated them. They provide companionship and entertainment and loyalty without bounds. They are our solace. And, as such,… Read moreThe Health Benefits of Pets
DHEA has found its way into a favored position in the lives of many of our senior citizens. It is a hormone produced in the adrenal glands, much like adrenaline. The reason for its popularity … Read moreDHEA