Health and Fitness

One of the primary goals of Senior Village at SaddleBrooke is helping our members maintain their independence so that they can stay in their homes for as long as possible. When we visit prospe… Read more

Nutrition

A recent study found that people who eat diets high in fiber have a lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake. Optimal fiber … Read more

Self-conscious about diarrhea, people may say they have the “trots” or the “runs.” Call it what you like, diarrhea is a common and uncomfortable disorder of the digestive tract where the stool… Read more

There are so many types of diets. Which one is right for you? The word diet is both a noun and a verb. As a noun, diet refers to foods habitually eaten. As a verb, it means to restrict oneself… Read more

If you establish resolutions for the new year, I encourage you to resolve to adopt healthy eating habits that align with your food preferences, lifestyle and health concerns. I firmly believe … Read more

The holidays can be a special time to celebrate with friends, family and food. And contrary to popular belief, you can do that without putting on extra pounds! On average, Americans gain one t… Read more

Dr. Brue

Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make you worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. Read more

Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read more

Dr. Miles

Arthritis is basically inflammation in the joints. Inflammation describes the phenomena when the body sends in “workmen” to repair injury. The “workmen” occupy space. The space being filled th… Read more

Animals are so honest and true. It is our sincere fortune to have domesticated them. They provide companionship and entertainment and loyalty without bounds. They are our solace. And, as such,… Read more

DHEA has found its way into a favored position in the lives of many of our senior citizens. It is a hormone produced in the adrenal glands, much like adrenaline. The reason for its popularity … Read more