Health and Fitness

If you’re wanting to age gracefully, the Health Night Out presentation on Monday, March 25 has answers. Dr. Akash Taggarse is a board-certified specialist in Internal Medicine and Geriatrics. … Read moreHealth Night Out

A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses on making informed food … Read moreBeyond the Table

We all have the ability to improve our thought patterns, behaviors, insights, skills and perspectives. When we work on these issues, we can find our peace, joy and contentment. Wouldn’t that m… Read moreIt’s a New Year

Diet whiplash occurs when we switch from one extreme way of eating to another in search of the “perfect” diet. Two opposites on the journey are the diet comprised exclusively of whole foods (W… Read moreDiet Whiplast

Osteoarthritis, also known as degenerative disc disease, or spondylosis, are all the same form of disc and spine deterioration. This is a progressive form of arthritis of the spine that usuall… Read moreOsteoarthritis

The Santa Catalina Mental Health Ministry is hosting its bi-monthly Mental Health Focus in Santa Catalina Catholic Church’s parish hall at 14380 N. Oracle Rd. from 1 p.m. to 3 p.m. on Sunday, … Read moreSuicide Awareness

Have you been feeling stressed or anxious lately? Stress is a common term we often use to describe many different feelings. How do you even know when you are stressed? And what is the differen… Read moreStress and Anxiety

Nutrition

Dr. Brue

When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis may be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts

When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis can be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts

Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make you worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. Read moreDo spinal adjustments hurt?

Dr. Miles

The diminishment of drinkable water has spawned a bourgeoning industry of monumental proportions. Bottled water has become the largest beverage industry in the world, surpassing soft drinks. T… Read moreBottled Water

The summer weather is drawing more and more people poolside. It’s a great place to meet and socialize, whether in a public venue or someone’s backyard. Read moreSwimmer's Ear

As with any vitamin, this B vitamin acts as a key to turn on various functions in the body. B12 is most associated with assisting in the maturation of red blood cells and, therefore, associate… Read moreVitamin B12

Arthritis is basically inflammation in the joints. Inflammation describes the phenomena when the body sends in “workmen” to repair injury. The “workmen” occupy space. The space being filled th… Read moreArthritis

DHEA has found its way into a favored position in the lives of many of our senior citizens. It is a hormone produced in the adrenal glands, much like adrenaline. The reason for its popularity … Read moreDHEA