In moments of crisis, panic can hinder our ability to respond effectively. Recognizing this, the American Heart Association (AHA) and the American Red Cross endorse Hands-Only CPR as a vital technique for untrained bystanders. This method focuses solely on chest compressions, eliminating the need for artificial respiration.
Hands-Only CPR involves two simple steps: call 911 immediately and deliver rapid chest compressions to the beat of a song with 100 to 120 beats per minute, like the Bee Gees’ “Stayin’ Alive.” The AHA recommends this approach for teens or adults who collapse suddenly, as it can double or triple their chances of survival.
The beauty of Hands-Only CPR lies in its accessibility. By removing the complexity of traditional CPR, it empowers more individuals to take action in emergencies. This technique ensures a continuous flow of oxygenated blood to the heart and brain until professional help arrives.
While Hands-Only CPR is invaluable for immediate response, traditional CPR remains essential for specific victim groups. The AHA emphasizes the importance of comprehensive CPR training, equipping individuals with the skills to perform both methods effectively.
Here are a few of the many options to become trained in CPR. You can visit their websites or contact them directly for more information on class schedules and registration.
The American Red Cross offers a range of online and in-person CPR classes that are designed for the general public. These classes are taught by trained experts and are available at various times and locations to suit your schedule.
CPR Certification Tucson offers First Aid and CPR training. They provide hands-on, in-person CPR training and issue AHA CPR certification cards on the same day as the class.
Senior Village at SaddleBrooke is a community nonprofit organization that provides non-medical services to members needing assistance to live independently and serves as a resource to the entire SaddleBrooke community. For more information, visit seniorvillage.org.
