We all have the ability to improve our thought patterns, behaviors, insights, skills and perspectives. When we work on these issues, we can find our peace, joy and contentment. Wouldn’t that make it a great year!
Changing your thinking, from negative to positive, being grateful, having healthy coping skills, communicating in a healthy and assertive ways, being responsible for your behaviors and making amends to others, are all ways to improve your life and your relationships.
Do you know, you can actually do things that will activate the release of the “Happy Chemicals“ in your body. Here are some of the ways to do that.
To Release Dopamine (The Reward Chemical): Complete a task, eating food, doing self-care activities, celebrating small wins and achieving goals.
To Release Oxytocin (The Love Hormone): Playing with a pet, engage in physical affection, give a compliment, do something nice for someone and hug your family and friends.
To Release Serotonin (The Mood Stabilizer): Meditate, swim, walk in nature, spend time in the sun, do mindfulness activities and deep breathe.
To Release Endorphins (The Pain Killer): Laugh, watch a funny movie, eat dark chocolate, use essential oils and exercise.
You can reach Blue Lemon Therapy and Coaching LLC at (520) 815-6901 or online at bluelemonhealthandwellness.com.
Blue Lemon Therapy and Coaching LLC is located at 10132 N. Oracle Road, Suite 160, Oro Valley (in the business park behind the Fairfield Inn). Call Dr. Bricker for more information on self-care and for a 30-minute complimentary meet and greet appointment at (520) 815-6901.
