Grief, loss, trauma, depression... As the holidays approach, these issues can become elevated.
I often encounter clients dealing with a range of emotional hardships. Some are grieving the recent loss of a loved one, while others are struggling to overcome traumas from their past or present. Many are coping with the sorrow of losing a cherished pet or grappling with the implications of a new medical diagnosis, either for themselves or someone close to them. Additionally, there are those who are facing the challenges of depression.
The holidays often bring a host of issues to the forefront of our lives, which can be quite distressing and emotionally charged. It's common for people to turn to therapy and coaching for support during these times. However, massage therapists are trained to assist clients through emotional release.
What is Emotional Release?
Emotional release massage addresses both physical and emotional aspects of tension and stress. By targeting areas of the body where emotions may be stored, practitioners can help clients release trapped emotions and promote relaxation. It works through the process of experiencing and expressing deep feelings that may have been suppressed or avoided, whether consciously or subconsciously.
Why is it Important?
Our bodies hold on to trauma, and emotions that are trapped in our tissues and can manifest as pain and various health issues. Emotions profoundly influence both our mental and physical states. Unprocessed trauma can leave the body in a persistent state of alert, resulting in chronic symptoms like muscle tension, headaches, digestive problems, anxiety and panic attacks. This happens as the brain becomes detached from the body's physical experiences, trapping the traumatic energy within the tissues of our muscles, fascia and organs. Over time, this can lead to deterioration and various diseases.
How to Prepare and How to Respond
Set Your Expectations - Entering your sessions without the expectation of an immediate emotional release is advisable. It may take several sessions before your body begins to release those pent-up emotions.
Allow Yourself to Feel - Emotions surfacing during a massage should be welcomed. It's important to let yourself fully feel and express these emotions, whether it's through tears or laughter, without any self-judgment.
Communicate - Creating a supportive environment and fostering a strong relationship with clients is crucial for effective communication. This allows them to tailor their methods or offer extra assistance, guaranteeing that you feel secure and cared for during the session.
Breathe - During moments of emotional release, concentrate on your breathing. Deep and mindful breaths can assist in keeping you centered and present.
Practice Self-Compassion - Releasing emotions is a constructive part of the healing journey. Treat yourself with compassion throughout this process and recognize the bravery required to face and let go of profound emotions.
It's crucial for your body to understand that releasing tension is permissible. We proceed gently, with light touch and energy work to engage your nervous system, reassuring your brain that it's in a secure environment and can safely release emotions.
The holidays are upon us and going into the holidays you can help your quality of life and emotional wellbeing by choosing a quality massage.
Empty Cup Wellness, located at 10132 N. Oracle Road, Ste. 160 Tucson, AZ 85704 (in the business park just behind the Fairfield Inn), assists with therapeutic massage, wellness retreats or health and wellness coaching please. For more information, call Empty Cup Wellness at (520) 639-6987 or visit emptycupwellness.com.
Puerto Peñasco visitors will soon face tourist permit enforcement
