Scores of people view retirement as a time in their lives when they aren’t beholden to schedules and can finally indulge in hobbies and intere…
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Square dancing is low-impact and a great aerobic exercise. The Mayo Clinic encourages square dancing because it burns a lot of calories, stren…
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
Cancer is a prolific group of diseases that affects millions of people across the globe. The American Cancer Society indicates approximately 2…
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
Jason Chrapek is a clinical assistant professor in the Department of Health and Kinesiology at Purdue University. In this video, he explains h…
Stress affects just about everyone. The American Institute of Stress estimates 80 percent of adults in the United States experience stress on …
Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experi…
Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?