One of the themes I have tried to live by is: Self Care is not Selfish. For the last few years, I’ve spoken about this to my clients, hoping they understand the value of what they are doing for themselves by receiving regular massage.

However, in dissecting and really exploring I’ve found that we first must figure out our Self Worth.

So… what does that mean?

How Do You Understand Your Self-Worth?

I’ve heard many people order dessert at dinner and say to the table “I deserve it” or “I’m worth it”.

People will do something perceived as indulgent and outwardly say: “I’ve worked hard for this, so I can do it.” Ultimately trying to justify or give themselves permission to acknowledge themselves. Everyone does it. I do it. Almost as a way to validate their decision to take care of themselves.

This is really difficult, when I give a client a massage, they feel so much better, they know it’s good for them and I hear them trying to justify to themselves that it’s ok that they got a massage for themselves.

Really acknowledging yourself and believing that you are worth it will start your journey into self – care!

So, I’m challenging you to think about yourself. Think about what you need to do to feel good. Think about your aches and pains, are they getting worse? Why? Are you taking care of them when they start, so you have a more enjoyable quality of life? Quality of Life is so important.

Here are some massage reviews. These are the people who understand that they are worth it! You are too!

“I always feel so much less tension and aches after every massage.” “Massage has help me tremendously” “helped me feel better after my first session!” “Did wonders for my shoulder stiffness post shoulder replacement.” “Always leave a massage feeling renewed” “The pain relief I experienced in just 1 session will keep me coming back again and again!” “Since I've been receiving regular massage, my pain is more manageable because of knowledge and experience about how the human muscular system should work, and how to make the muscles relax. However, one of the best results from massage is a good night’s sleep.” “Massage has made a huge difference in my life as I have aged.”

Validation is a powerful thing. I have found that even though it’s nice to have validation from those we love and people around us, the most powerful validation is our own. Take care of yourself!

Heidi Overman has moved and is now at her own studio in Oro Valley.

You can reach Blue Lemon Massage, LLC at (520) 334-8303. Visit the website, online at Blue Lemon Massage, LLC is located at 10132 N Oracle Rd., Ste 160 Oro Valley, AZ 85739 (in the business park behind the Fairfield Inn in Oro Valley).

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